We do it every year don’t we? We fret about it all throughout the holidays saying, “Oh, I shouldn’t be eating this!”…but we do, then we pay for it in more ways then one. Well if you were lucky enough to be in one of my challenge
Read more →Healthy Lunches are a big deal; mostly because most people don’t have healthy lunches! Whether you work, are a new mom, are in school…it doesn’t matter, we are all busy! Healthy Lunches and Healthy Salads are two questions and requests that I get a lot. I have
Read more →Breastfeeding Diet = Eat Fruit. Eat Veggies. Seems easy, right? Well, then why don’t we do it? MANY reason come to mind. (and if you are like me when I was pregnant and breastfeeding the thought of a salad sent me hurling to the bathroom!…literally) We all
Read more →Healthy Foods List Team Beachbody created a simple healthy foods list that should be used for a swap – or substitution list. I hang this in my kitchen on my meal planning clip board and I often flip through it to find a more healthy way to
Read more →So many people ask me to write out their healthy grocery list . I know that when they ask me, they usually mean business. They want help. They need help. And they want to know how to shop. There are a few problems with me complying to this
Read more →Throughout the year I count calories, food journal every now and then, eyeball portion sizes and really do my best to keep to a healthy diet and exercise routine. Holidays are full of family traditions and food, lots of food. In my experience when I try to
Read more →Often times I hear as a coach that people need me to motivate them, that they need my help or else they just can’t do it–fitness motivation. We hear catch phrases in my company like “bring it!” from P90x and “dig deeper” from Shaun T, but they
Read more →The best meal replacement shakes on the market, Shakeology can be prepared countless ways! Obviously if you are shooting for weight loss your goal is to keep the calories down so you would stick to more reipes that call for water, fruit and skim milk, almond link.
Read more →P90X® has evolved. The breakthrough workout program that revolutionized home fitness now has an app that lets you Bring It!® on your iPhone®, so you can get even more amazing results—and work out with P90X anywhere. Keep track of your sets, reps, and weights, view your progress,
Read more →Many ask me about healthy meal ideas to lose weight and I typically turn to my crock pot. They are so versatile, people are so busy and man-woman-single-married–anyone can use it! Be sure to sign up for my free ebook with LOTS of crock pot ideas for health
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